Dirty Beauty Gone Clean! Clean beauty products

Dirty Products Gone Clean Part 1: All Purpose Cleaner

Summer Fun

Hi everyone! Wow I can;t believe it's been a month since I last wrote. I'm just stopping by to say hello because we have been really busy here cooking some amazing food and have some really cool things coming up. I have more posts about clean beauty items and update you guys on all the fun things I have been up too. I have pics of some yummy desserts and a great recipe I found on With Peanut butter on Top's blog I will post pics of that and write about it more and my second camping trip ever and all the interesting things that happened this time around lol.
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Hope everyone's summer is going great!! Enjoy the sunshine today!

Clean Eating and the Summertime: Park BBQs

Finally we had a few nice sunny days after the week straight blahhh. And when it's sunny I don't about you but I think bbqs, sand, water and FUN! So we hopped in the car and drove to the closest place with those things: Lake Taconic State Park. What a beautiful day and we were lucky to get a cool spot by the water. Chilling by the water thinking and working on biz we noticed a very busy woodpecker in the tree next to us. She flew back and forth gathering bugs from all the surrounding trees for her crying babies in the tree. It was so cute and entertaining. They cried the whole time and the woodpecker working hard to get that food even with the little yellow finch trying to steal her food. It was really amazing to see that. It was a really relaxing and productive day.

SO WHAT'S ON THE BBQ THESE DAYS?
So we have not ate meat since March 24th. Why? The meat from the store we just became sick of it. The taste was not fresh. So we gave it up. Funny I thought that I would miss it but it was easy. We decided that if we wanted meat that we have pay the extra money and buy it fresh from the farm. Eating veggies, fruits, grains, eggs, fresh cheese was fine. Then on Memorial Day we were like we have to grill and it has to be some meat. Quattros Game Farm in Pleasant Valley is known for their fresh chickens and that is were we got our chicken. It was fresh and delicious and funny because I couldn't eat as much of it as I have in the past. A whole chicken lasted a few weeks. We BBQed half on Memorial Day and the other half yesterday. My husband made his own clean bbq sauce. Mmmmmmm and we had mac salad and a whole pineapple. And that was our day at the lake! Came home after the sun went down and had some coconut milk ice cream (guilt free ice cream remember we are counting GOOD INGREDIENTS not CALORIES), with organic strawberries that tasted like candy and a chocolate syrup I made with coconut oil. All these things are good for you.

Dirty Beauty Series: Beet Root lip and cheek stain

So after reading and watching lots of videos on DIY natural lip and cheek stains, I got excited to start experimenting. You can easily use your favorite powder blush for this, which I did but I also wanted to try an all natural lip and cheek stain. The best recipe I found was on YumUniverse and made a few substitutes. I did not use lanolin. It also did not strain it because just clumped up in the strainer. I put the mixture back on the double boiler and just mixed the beet root power really good but it still is a bit grainy but workable. Maybe using more liquids would let it strain easier but this recipe worked fine for me.

HOW TO USE
When I feel like going foundation free, after moisturizing my face I use a Q-tip and dab a few dots from the apple of my cheeks up towards me temple and then use my middle and ring fingers to tap, not rub, from the apple to temple to blend. I do the same when using as a lip stain. I use lip balm first and then using a Q-tip or my finger and dip into the pot and tap on my lips to get the desired color.

WHAT DO I THINK
It took some time to get used to it and how to work with it and what works and what does not but I like it. I made two one with beet root powder which you can find at any health food store. It is a light tint that is great on days you want to look natural. I have another lip and cheek stain that I made using my favorite Clinique pressed powder blush that I crushed up into a powder and used this recipe and I use this cream blush when I use my powder foundation because it works better than the beet lip and cheek stain.

Will you give it a try?

No makeup only lip + cheek stain.

Beet Root Powder lip+cheek stain

Clean Eating on Vacation: Camping

Hey guys! Hope everyone enjoyed their Memorial Day. I went camping for the first time and it was not that bad. I had a blast aside from freaking out in the tent at night and in the morning. And as always, I HATE BUGS!. But I love the outdoors. We took a crazy long hike up to North Point. It was beautiful up there but damn rocks, rocks and more rocks. I climbed up rocks, walked/balanced on rocks in the water and on the ground, saw LOTS of rock waterfalls. The pictures to do not do the place justice, it is such a beautiful woodland fairyland. You feel like you are some place else, until other hikers come around the bend.

After that hell of a hike we came back to our site, tired, sweaty, dirty, beat up and then it started to rain, hard. We took showers and when we were done the rain had stopped and we had some pita pizzas for dinner.

12 pita bread, (I made clean pita)
28oz can of plum tomato (I should have packed the crushed but this worked fine)
one onion, sliced
a bunch of baby bella mushrooms, sliced
5 big cloves garlic, unpeeled and whole
green pepper, sliced thin
parm cheese
dry oregano and basil
olive oil
aluminum foil
sea salt and black pepper


Set up your charcoal grill with coals in a pyramid shape and light them up. Wait 20-30min until the coals are gray. During this time cut up your veggies if you have not already. Then, rip pieces of foil. Place the garlic in one (this is for the sauce), peppers in one, etc Drizzle with olive oil in each foil packet. Fold the foil with the veggies in them. When coals are ready, scatter the coals and put the grate on. Place foil packets on the grill. Grill the veggies until nicely roasted. While you wait, open the tomatoes, and pour into your pot. I had to crush the whole tomatoes with a fork in the pot but that was fine because when it heated up it all blended well. If the garlic is ready at this time, put into the sauce and put on the grill with foil over the top. When all the veggies are ready pull them off the grill and start heating the pits on a iron pan over the grill. Assemble and enjoy!

Going Curly

It has been a month since to starting using chemical fire beauty products and I do have to admit I was skeptical but very much surprised at the results. My complexion has gotten better and my skin has never felt so soft and smooth for a while. Two weeks ago I dumped out my liquid makeup for a DIY recipe I found on Scratch Mommy that I tweaked to fit my skin tone. I also found an awesome powder foundation recipe by Live Simply, also tweaked to my liking. My skin feels like it could breathe and my breakouts have been minimal. I make the video below so that you guys can see. I do use a few store bought products like mascara, brow powder, VS face flash (LOVEEE this product) and this lip gloss I really love. There are recipes online for making this items but I did not venture down that path yet. Soap Delicatessen has great beauty DIYs and also sells her products if you do not have time to make your our stuff.

HAIR: I have written a draft about my hair issues. 20+ years of hair dying, flat irons, curling irons, blow drying, many many products with lots and lots of chemicals etc., started to take its toll on my hair. It was lifeless, dry, broken, damaged. Fearing that I would wake up one day and have no hair I had to make a stand and save this hair of mine. The hair I got loads of complaints for during my teens and 20s. I had thick curly hair that I straightened both chemically and with heat tools. Noticing that my thick beautiful hair was becoming thin and dead I had to bring it back to life. My husband LOVES my curls and had been telling me to embrance them but then I listened to others that were like your hair looks bad curly make it straight. But I was going against the...curl. It was more work to keep my curly hair straight so I decided to put my old products and tools to rest and start reviving this hair.

HAIR JOURNEY: I starting research online mostly on YouTube looking for demos on how to care for curls. Yep that's right, this curly girl had no idea how to care for her locks. I found that all these girls had one thing in common, they all raved about The Curly Girl Handbook, a bible for curly girls. The last time this hair felt a flat iron was in November 2013 and my hair has been getting more healthy. It took some self control not to reach for the flat iron a few times in the beginning but my hair has gotten used to it and it is growing!! But it still has a long way to go. What I did was I changed my normal hair gel that was drying my hair to a cream curl enhancer and purchase a more conditioning conditioner and used coconut oil in my hair before shampooing.

 


CHEM FREE HAIR: For the past 2 weeks I held an experiment with my hair, I wanted to see how it would be if I only used natural shampoo, conditioner, and gel. I have an herbal shampoo for dry scalp and a apple cider vinegar rinse as the conditioner (it goes hand in hand with the shampoo because the vinegar rinses out the shampoo and anything else but keeps your natural oils). Dr. Bronner's liquid soap is great for making natural shampoos and facial cleansers. Before I shampoo, I detangle my hair with coconut oil and my fingers. Then I shampoo and rinse with the ACV conditioner and then I use Mane & Tail and comb out my hair in the shower with the conditioner in my hair and then rinse out. Wrap my hair in a cotton t-shirt. I did more YouTube research to find a natural hair gel. Now if you do not have the time or the items to make these products you can purchase them at whole food stores, but really it only take some time and then you can store in your frig for 3-4 weeks keeping only a week's worth in the bathroom and it really saves money. So I found a really cool video on how to make hair gel using flax seeds. OMG!!!!! so easy and it works!!!! I was also very, very skeptical. I watched so many videos about this gel and everyone seemed pleased with the results so I figured what the hell. Boil some water and add flax seeds, how easy. Check out Natural85 and search for more videos about this gel while your there. Yes, it was and the gel works so nice. It enhances your curl and feels natural. I don't feel like my hair is weighed down with product. And you can customize to your liking. This is my recipe and it lasts for 3 weeks in the frig. Using the gel right out of the frig works great to seal my cuticle and the curl - frizz free curls. Apply the gel and DO NOT touch your hair until it dries and then flip your head upside down, shake curls and you are done. I also made a lavender spray for next day curls. I put in a little honey for hold and it's also good for your hair, a tablespoon of coconut oil and a few drops of lavender essential oil. I try to keep a black tea rinse in my frig (it lasts for two weeks in the frig) to keep those grays at bay. Check out the video below.

July 2013 Curls

May 2014 Curls

This is my first real video hope you like it and sorry about the audio being so low. Still trying to get the hang of this. And don't forget to subscribe!

Beauty Product Series: Intro

Out with the old and in with the new. I never thought that I would be tossing out my makeup and to go chemical free, but that day has come. For the past two weeks I have search the internet high and low reading about the chemicals we use and looking for the best natural recipes. I did loads of internet research for you guys also with the help of a book a good friend lent us called, Organic Body Care Recipes by Stephanie Tourles. This book is great because it covers a lot. For 2 days I had my head stuck in this book soaking up lots of info to share with you guys.

There are a lot of scary chemicals in many of the products we woman use. And women use a lot more product then men so we really need to be careful. Just like the prepackaged food sitting on the shelves of the supermarket so does our beauty products, sit on the shelves with preservatives and things that were made in a lab and now we put them on our bodies and face. We get sick, have no idea what happened, go to the doctor and get more chemicals. Now we are eating chemicals, taking chemicals and putting chemicals on the body. Chemical overload. My mom has allergic reactions to many of these products and I never bothered to do any research because my reactions to these chemicals were not too bad. Recently, I started using liquid makeup mixed with lotion to reduce the amount of foundation on the face. I will address this more in the second part of this series. You choose what you buy and use and eat. Do you care about what you put on yourself? Yes? We need to be more wise and look at those ingredients because no one cares about you only your dollars. Don't believe me? Here are few sites to check out on the leisure:

List of harmful chemicals found in cosmetics
Treehugger
Cleaning With Ammonia
Clinique Makeup Ingredients
Breast Cancer and Cosmetics
Chemicals in Cosmetics to Avoid
Baby oil is Mineral Oil and Fragrance

And it all started trying to find a body scrub recipe online. Searching for one thing led me to fall down the rabbit hole into a whole plethora of new information that I was absorbing like a small child. For the past two weeks, I tested out a bunch of recipes. Some were good, some not, and some I had to do over. But through it all, you can see a difference in my face (skin is so clear), hair and nails alone within days of changing products. I have broken this up in a series because I have so much to tell and show. All the store brought deodorants, lip balms, hair dyes, cleaning products are not welcomed here anymore. We have more products to get rid of still to be totally chem free in this home. First in the series is Pre/Post Beauty: cleansers, lotions and toners. Second is Makeup Madness: liquid, powder, blush cream, lip balm, with links to DIY mascara, shadows and liner. Third is Get Clean: toothpaste, shower soap, shampoo and conditioner. Fourth is Men: shaving cream, aftershave and more. Fifth is Get That Place Clean: detergent, scouring scrub, and various cleaners.

Yesterday, I finally purchased my first essential oils; lavender and tea tree at Nature's Pantry. Some tea tree EO in toothpaste because it is a very safe essential oil that has antibacterial, antifungal, antiviral properties. Some drops of lavender EO in a jar half filled with Epsom salts makes a great room deodorizer. Be creative.

Enjoy the series!

My "Plastic Surgery" Story | SunKissAlba

Dirty Beauty Gone Clean: Clean Deodorant

Why natural deodorant? Here's the story. Deodorant has always irritated my skin, always, but I don't wanna stink right, so I continued to wear it. Who hasn't heard people say the same, in fact my husband does not like wearing it and does not because of the aluminum in the stuff. Ah yes, added chemicals, how can I forget it is in everything we buy. So since I cleaning up my food, why not try to clean up my beauty products as well.

I did a little research on deodorants and the ingredients that make it up. I found this:

"Many popular store bought deodorants have some of the following ingredients that are harmful for our health, increasing our chances of breast cancer, possible Alzheimer’s and other diseases and illnesses:
Aluminum - linked to Alzheimer’s and breast cancer; the risks increase when added to the skin AFTER shaving! Propylene glycol - shown to cause dermatitis, liver and kidney problems in animal studies. May inhibit skin cell growth and cause skin irritation Butane - ingredient in aerosol deodorants, is listed as a skin irritantPropane - ummm, what? Enough said. Talc - Acute to chronic lung disease (talcosis), contributes to ovarian cancers

 Why are these ingredients so dangerous? They are applied to shaven skin (hair acts as a protective barrier), and to the underarm which is a location where a group of lymph nodes are gathered to help fight infection. We apply these toxins directly to an area of our body that has already been compromised because of shaving and to an area where these toxins are easily absorbed into breast tissue, into our lymph nodes and into our blood stream helping us to compromise our systems in life-threatening ways.

 What's the alternative? NATURAL DEODORANT using common products..."


We women use so much product, WAY more than men and we do not stop and read what is in these products we use everyday. Makeup, lotions for everything, DO, nail polish, all sorts of hair products etc have harmful chemicals and these products are not regulated by FDA so you have to take a stand and be more wise. It was hard to read about the ingredients in deodorant having links to breast cancer. These chemicals soak into the breast tissue which extends up into the armpit area. Scary because we use DO everyday for years. Do not trust what the ad or packing on the box tells you, research. I did a few more reviews and experiments of those expensive eye creams you get at swanky shops and beauty boutiques you can make your own at home. Stay tuned for that post.

So back to this DIY deodorant. It was super easy to make and this will last me 2 months. The hardest part was cleaning out the old DO container. Did you know that soap did not even help cleaning the gross DO? Goes to show all the garbage it was made from. So I searched high and low for the perfect natural DO to try for you guys. One that will not make me smell, one that will not melt or separate, one that would smell nice without using essential oil (I am wanting to buy some soon, I am just beginning here). The base of natural DO, I found, is always cold pressed virgin coconut oil, organic baking soda (no aluminum), organic cornstarch or arrowroot powder. Why organic? Because we want to make sure there are no GMOs defeating the purpose of natural. Kathleen's blog Becoming Peculiar, has a great post with pictures on how to make you own DO that won't melt in the summertime. I tried this recipe and tested it last night at the gym and it happened to be a warm day here in NY, it worked great and smelled delicious. I tweaked the recipe a bit because I did not have any essential oils on hand. I was very pleased with the results because I sweat crazy and if I did not wear DO I'd be stinking. This does not stop the sweat but controls the odor. I really love it. If you are wearing black or sleeveless anything, wait until it dries and maybe wipe off excess.

LEMONY FRESH NATURAL DEODORANT
1/4 C arrowroot (or organic cornstarch)
1/4 C organic baking soda
3 T coconut oil
1 T grated beeswax
zest of one lemon
cleaned out deodorant container

Double boiler: Use a medium pot and a recycled glass jar. Fill pot half way and bring water to a boil. While waiting for water to boil put coconut oil in the jar and zest the lemon if you have not done so (only the yellow part no white). When the water is at a boil turn down to low. Take a few minutes to put oil in the jar and place the jar in this water bath. Use a chopstick to stir the coconut oil until it melts fully. Now put in the zest and let it sit in this bath for 15 mins. Use a cheesecloth or coffee filter and strain the zest and oil. Squeeze the oil out of the zest and discard. Put oil back in the jar and add the beeswax and place this jar back into the bath and stir until the wax is fully melted. Combine cornstarch and baking soda together in a bowl. Pour this mix into the jar in the water bath and stir until fully combined. Working quickly pour this mix into the DO container and place in the frig to harden. Smells deliciously lemony fresh!

PERKS
arrowroot (for sensitive skin)/cornstarch - absorbs moisture
baking soda -  eliminates odor
cold pressed virgin coconut oil - has antibacterial, anti-fungal and antiviral properties
lemon - smells nice, eliminates odor, has antiseptic properties

Hope you guys try this and let me know what you think. 

Dirty Beauty Gone Clean: Sage and Black Tea hair dye

I don't know how I stumbled across Holistic Chick's blog about hair dying using teas but I couldn't resist this article. I have been restoring my curly hair since November 2013, first by stopping my addiction to heat tools and now watching what products I put in my hair. You can now start to see the difference in my curls compared to when I first started but I have another post about that. I dyed my hair a month ago because unfortunately now when I dye my hair it's not for novelty. The dye made my hair take steps back in its progress to recovery. I was not too happy about that. My hair did not curl property and was so dried out and it was because I had damaged it with the harsh chemical dyes. I have to dye my hair but I do not want to lose my hair and have it brake off and look damaged and have to wear a wig or a weave. I love my hair. Like WTH, man?! I was not even searching for this and like I said I had no idea how I came across Holistic Chick's post, but it got me really excited to try this because I did not like using henna and the hair dye were you have to leave it in for an hour or more over a hair dyer was VERY annoying and VERY messy and that dye stained my scalp along with the shower (husband was not happy about that at all hehehehe). HC's post had a link to the detailed instructions for brunettes. The more I read the more I wanted to try this, so here is the report:

I used Lipton tea bag (we had lots leftover from the farmers' market days) that makes one gallon of tea, 4 Tbsp of ground sage, and 4 C of water. Note, this is what worked for me everyone's hair is different. I have thick, curly, medium length hair that is under repair. If you don't have patience and an open mind do not try this. Read my conclusion at the end of this post about my thoughts and what I would do different. Trials and errors.

Bring the 4 cups of water to a boil. Drop in tea and sage and let it simmer until it reduces. We want a high concentrated tea. If you are wondering, the sage is used if you are trying to cover grays, it opens the hair follicles.

 

Let it cool and pour into a bottle with a squirt tip. You can find this at a beauty supply store. This one is from a kitchen store I think. Simmering this tea makes the whole house smell so nice better than the choking on the fumes of my old hair dye.

Work into hair as you would but take in account that this is more liquidity than what you might be used so it drips so work fast in the front to cover grays and than place your head over the sink and continue working the "dye" into your hair. Smells so nice, did I mention that already? Pile on top of your head with a clip and go about your business. 

Did it a make a mess? Yes. But it wasn't bad to clean up. Some vinegar cleaner, a sprinkle of baking soda and a half of a used lemon did the trick. 

I left the tea dye in until it was almost dry and than I rinsed it with cool water a few times. Squeezed in out and let it air dry. I went to the gym later on after it dried just threw on a hat. DO NOT SHAMPOO FOR 24 HOURS. My hair still smelled nice even after it was rinsed. 

Sorry about the crazy eye in the right photo, I was trying to look in the mirror with the camera. Shampoo, condition and style as usual the following day. 

Before and after thoughts. This tea dye rinse really brought out my natural highlights and gave oomph to my color. I would definitely do this again and the best thing is that you can do this as many times as you like without destroying your hair. Hope you give this a try.

Conclusion. I would definitely do this again. I love the results of my hair. The grays in the front of my hair turned a golden color and if it gets another rinse of tea dye it will get darker. Next time, I will pay more attention to the back ends of my hair as well. I read on the site that tone lasts 3-4 weeks and it's a subtle fade. I would have strained the tea and sage with a finer strainer because there was pieces of tea falling out of my hair when it was dry. I really loved the smell. This might be my new hair dye.

Check out Kinky Curly Coily Me to read more about black tea benefits on dark hair. Read Holistic Chick's post for more about blonde and red hair.

Dirty Beauty Gone Clean: Scrubs & stuff

So, the other day I was thinking about getting back to basics with my beauty products. I know my grandmother had her homemade beauty "potions" and she always had amazing skin. And why pay all that money for high end scrubs and beauty products that also have added junk in them to preserve. I still use bad make up BUT I have limited the amount of liquid makeup I put on my face I just make sure I moisturize and keep drinking water and juicing. It has been a year and half of eating right and juicing AND it has done wonders for my complexion. Ok so anyways back to these fun products in the picture. I LOVEEEEEE scrubs, who doesn't? It's like a spa in my bathroom. Scrubs makes your skin soft and refreshed. But those good scrubs cost $$$$$. I had all this leftover sugars that I didn't toss in case I needed to bake something for someone. So I made a few scrubs.

Brown Sugar Scrub
This one smells so good you will want to eat it and you could BUT sugar is bad for you so don't. This was the first one I made and I didn't measure this one. But next time I will add less oil.
2 parts Brown sugar
1 part white sugar
zest of 2 lemons
honey about 1-2 Tbsp
oil of choice - half coconut oil half olive

Mix these all up and put in a cute glass jar. This scrub makes your skin feel so nice and the lemon zest mix in there smells amazing. The honey locks in moisture leaving your skin silky smooth hours after your shower. No need to use lotion after. Careful because since I put too much oil the bottom on my tub was oily so careful when showering.

After some more reading about scrub ingredients, I came up with this fun scrub:

Orange Spiced Black Tea Scrub
5 bags of black tea
1/2 C white sugar
1 tsp honey
6 Tbsp coconut oil
zest of one orange
1/2 tsp cinnamon
1/4 tsp ground cardamon
pinch of ground clove

Empty the 5 tea bags into a mixing bowl. Add the dry ingredients. Then the wet and mix.

THE PERKS:
black tea - natural compounds found in black tea are excellent for your skin. Tea is a natural astringent, meaning it will dry up and tighten skin. This is really important when dealing with spots, acne, pimples etc
orange - orange peels contain significant amount of calcium which provides protection against pre-mature ageing of the skin. Removes blackheads, rejuvenates dull skin and gives you radiant skin.
cinnamon - riding acne and redness and really helps soften, tone, and fight the signs of aging such as age spots and wrinkles

honey - honey is beneficial to all skin types because it helps the skin add and retain elasticity and moisture without drying out the skin

coconut oil - it’s incredibly moisturizing and filled with vitamins and minerals, which it locks securely into your skin

This is a coffee scrub recipe. It is great for cellulite as it tightens and tones your skin. It's the main ingredient in a lot of high end products. Had a cool spa sesh other night and my skin felt rejuvenated and soft. Not to mention my bathroom smelled like a coffee shop. Mmmmmmm! And, I used it on my face as well the next morning. BTW all these scrubs are good for your face but either grind the sugar/coffee/salt finer or don't scrub too hard on your face. Use these scrubs once a week on your face and for you body no more then twice a week. You need to let your skin chill before you exfoliate again.

Mocha Scrub

1/2 ground coffee

1/2 C white sugar

1/4 C coconut oil

1 tsp cocoa powder

Mix these up in a bowl. Enjoy!

FACE

Apple cider vinegar is a cool item to have on hand. It has SO many uses, one being a great face toner. I found this recipe online from CoconutandKettlebells :

ACV and GREEN TEA TONER

For sensitive skin: Mix 1 part apple cider vinegar with 4 parts water
For normal skin: Mix 1 part apple cider vinegar with 2 parts water
For oily skin: Mix 1 part apple cider vinegar with 1 part water

Use green tea in place of water. Brew large cup with 2 tea bags. Let cool. ix with Vit E (¼ tsp or more ) to preserve. 1-2 times a day, after washing skin with a gentle cleanser, swipe your entire face with this toner using a cotton ball or pad. Do not rinse. Apply moisturizer afterwards, if needed. After a few days of using this toner after cleansing I noticed that my skin tone looked more even, my cystic acne calmed down and my skin cleared up. I’m definitely making this a permanent part of my cleansing regime.

source: http://coconutsandkettlebells.com/diy-apple-cider-vinegar-facial-toner/

And let me tell you this TOTALLY works. I had a few pimples on my face and this toner got rid of them so fast. I used it in the AM and at night. You def see results fast. Where have you been all my life!!!

The next item was I tried my hand at infused oils but I am not sure if it worked because my finished product did not smell of rose (well very faintly) or ginger. We always have sore muscles because we are always working out hard so I read that ginger (another wonderful ingredient to have on hand with many benefits) is great for sore muscles. So I read how to infuse oil. I need more practice doing this.

Olive oil is a great eye makeup remover!

Well, that's it for now.

Fresh Breakfast Omelet

Ahhhhh the nicest day of the year so far. Got out there and did some sprinting on the soccer field and they were putting the lines on the field getting ready for the spring. We got home and had a Red Zinger juice (5 large carrots, 2 apples, 2 oranges, 1 lime, 1 beet, 1'' piece of ginger) and this delicious omelet.

SERVES 2

7 eggs (2 whole eggs, 5 egg whites)
spinach
green pepper
baby bella mushrooms
fresh mozz cheese
basil
fresh tomatoes

Tip: Whip up the eggs really good for a fluffy omelet.

Enjoy!

#mam

Check the website for more New York marches but a few locations are Manhattan, Long Island, Staten Island, New Paltz, Glen Falls, Albany, and Syracuse and even Newark and Atlantic City, NJ. ‪#‎mam‬‪#‎marchagainstmonstanto‬ ‪#‎gmolabeling‬

MarchAgainstMonstanto

Lots of recipes coming....

Hi loves! I promise very soon I will have lots of cool recipes. I have been really busy lately but everything is back on track now. I made lots of yummy things and took lots of pics so they will be up soon.

Something to think about.....

Mardi Gras

Hi loves, sorry it has been a while. Got a little sick and then after I started to work out harder and everyday with no breaks. But I get to make lots of yummy meals and desserts and I even took pics. My camera broke and I have not gotten the chance to buy a new one so for now please bear with my fuzzy iPhone pics.

So, let's see after V-Day there was Fat Tuesday. How did you celebrate? I wanted to be festive so I searched for some good New Orleans dishes. I learned a lot about Creole and Cajun cooking which was really interesting because I never had or knew anything about it. So I picked two recipes that were inexpensive and made my own Cajun spice mix.

 





Cajun baked catfish and creole red beans and rice great with some rye whisky on the rocks and listened to jazz and rock all night. This whole meal (except for the alcohol of course) was clean and no store brought seasoning was used. This was the first time I made beans like this, I mean cooking them with celery, onions and onions. It was delicious and different. I loved the catfish it was baked but tasted like it was deep fried. So crispy on the outside and the fish was not dried out. The cornmeal mix had cayenne, black pepper, sea salt and cajun seasoning. It was so good and really good with some Frank's hot sauce! It was super easy and not expensive, Catfish is pretty cheap.

HOT Valentine's Dinner.

Hope everyone had a great Vday! We had lots of snow and lots of fun. I made a special meal it from all the leftovers from Thursday night's snow storm pizza party. My version of sausage and peppers with multi grain spaghetti, hot cherry peppers and sauce. The cheat for Vday was sausage. I haven't had sausages in a very long time but I checked the ingredients and I did not fry them. I baked them on a broiler pan so the fat could drip into the pan. I made my usual bread - soda bread using whey from my yogurt making - that whey really makes the bread so crispy on the outside and moist inside. Really makes a difference. Had some red wine and chocolate truffles for dessert. All this food was filling but I did not feel gross and lazy after because it was all clean, healthy food. I weighed myself the next morning and I had actually lost 2 pounds.

This meal was really good and kind of hot, a great meal for Valentine's Day. Since the meat and veggie were going to be hot I toned down the sauce a little. When mixed together, it was prefect.

Hot Sausage and Peppers
one large green pepper, thin slices
one large onion, thin slices
half a bunch of spinach
4 sausages
2 hot cherry peppers, sliced

one 28oz can crushed tomatoes
1/2 c fresh basil
3 cloves of garlic, minced
1/4 c of onion, chopped
1 tsp oregano
1 tsp crushed red pepper flakes
sea salt and black pepper to taste
6 oz of Barilla multi grain thin spaghetti

SAUSAGES: Pre heat oven 450 degrees. Put the sausages on a broiler pan so the fat can drip into the pan underneath (put foil on the lower pan for easy clean up). Put sausages in the oven and bake for 30 mins checking and flipping every 10 mins. Once they are done, take them out and set them aside on a plate to cool. Then cut into slices. SAUCE: heat oil in a pot, add garlic, stir, then add onion. Pour in the crushed tomatoes once the onions become translucent. Stir. Add the rest of the ingredients. Simmer. Lower heat and cover. SAUSAGE AND PEPPERS: In a large sauce pan, heat some oil. Add peppers and onions and let them cook. Add a little water in the pan if it gets dry. Stir and watch. Cook veggies until tender. Add the sausage, spinach and hot cherry peppers. Stir and let cook for a few more minutes. PASTA: Boil the water for the pasta. Cook for 7 mins. Strain and place in a bowl and toss some sauce in. SERVE: Put pasta on the plate with extra sauce on top. Sausage and peppers on the side. Enjoy! Click here for the bread recipe. Click here for truffle recipe. These truffles were coconut, peanut butter, and chocolate.